The AB-MXR can be used for a wide variety of exercises including a Body Sculpt / total body workout.
Every abdominal exercise focuses on increased neck support with the help of various fitness equipment. AB-MXR held in one hand for triceps pushes, AB-MXR lift and twist in front of the body or behind head, two hand curls behind body, dumbbell chest press with AB-MXR used for head rest, and as a handheld weight while doing aerobic exercise.